Forgiveness

Forgiveness is a thoughtful and deliberate process of understanding, acceptance and moving on. It is a conscious, deliberate decision to release resentment and anger.

Studies have found that forgiveness can help lower the risk of heart attack; improve cholesterol levels and sleep; reduce pain and blood pressure, and overcome anxiety, depression and stress.

Hypnosis can help you approach challenging situations differently and overcome fears by correcting irrational thoughts and negative behaviours. It can help create a new mindset, release negative emotions, and allow you to move forward with restored confidence and self-esteem.

Forgiving yourself is more than just placing the past behind you and moving on. Facing and accepting what has happened to you is the first step in releasing anger and embracing forgiveness.

You can overcome resentment, resistance, bitterness, and anger and unleash the power of forgiveness. The only way out is through. When you avoid your emotions, you avoid true healing.

Forgiveness involves discovering the depth of your anger, overcoming negative thought patterns and letting go of grudges and bitterness.

Self-forgiveness involves learning from your mistakes and accepting the things you cannot change. Forgiveness can benefit your physical and emotional health.

You can step out of the vicious cycle of negative emotions to a place where you can kindly observe them without allowing anger, hurt, or unproductive rumination to waste too much of your mental or emotional energy.