Problem Solving

Hypnotherapy can help you with the characteristics and formulation of the problem by imagining yourself in a challenging situation while describing your thoughts, feelings and actions.

It can help rehearse your desired outcomes and elaborate your thoughts, actions, emotions and feelings. Mental rehearsal requires the athletes to take their perspective and imagine achieving the skill perfectly by visualising the complete scenario.

Hypnosis promotes consideration of alternative perspectives and encourages creative thinking that facilitates further solutions.

Solution-focused hypnotherapy is a collaborative process devised to reduce anxiety, calm the mind and sustain you. The focus is on the future and positive changes, not the past or problems. The approach helps you move forward and create positive change.

Hypnosis can help you re-evaluate and replace old belief systems with new habits and patterns, adopt a positive mindset to enhance self-confidence and develop problem-solving skills.