Stage Fright

Hypnotherapy can help you re-frame and redirect negative thoughts, beliefs, images and predictions about performing in public. You can use relaxation and visualisation techniques to improve your mental focus and effectively accomplish your goals.

Stage fright is a common type of anxiety that refers to feeling anxious when performing in front of an audience. The symptoms may be either physical or emotional.

Through hypnosis, you can achieve a flow state of mind necessary for a confident performance. A flow state is an improved concentration and focused attention.

Diaphragmatic breathing is a fast technique and a simple way to reduce fear and anxiety. It can help you break the fight or flight response and go from being stressed to a calm and relaxed state of mind.

Hypnosis can help you improve self-confidence and self-discipline, strengthen resilience, discipline yourself and develop patience. You can let go of the past events, habits and thinking that contributed to stage fright.