Procrastination

Procrastination is the act of unnecessarily postponing something despite knowing that there are negative consequences for doing so.

It is a self-defeating behaviour pattern characterised by short-term advantages and long-term expenses.

Anxiety can lead to procrastination for many various reasons. These can include fear, low self-esteem, worrying, overwhelmed, perfectionism, distraction, and social anxiety.

Stress caused by regular procrastination may increase the vulnerability of developing health issues.

Hypnosis works because your mind is more susceptive to positive suggestions and can help you change unhelpful thought patterns that cause procrastination.

It can help you connect with a deep inner sense of purpose and determination, regain control, get things done, understand and take care of your needs, recognise and deal with temptations to delay and get things done at the right time.

The aim is to turn conscious knowledge into a powerful unconscious drive, feel motivated and be more determined to succeed.

Hypnotherapy can help you focus on what you want to achieve so you can identify your goals and then support you in taking small steps towards success.