Worry

Hypnosis can help you experience deep relaxation and reduce stress and anxiety levels. The two components of the therapy are the ability to imagine something that makes you feel anxious and then to achieve a deeply relaxed state.

Worry is a cycle of repetitive negative thoughts that can be difficult to break. Being stuck in a negative thought spiral can increase symptoms of anxiety. Chronic worrying can have a profound impact on your well-being. If you feel as though worries have taken over your life, hypnotherapy can help you get worrying under control.

I can teach you to cope with the anxiety resulting from stressors and help you devise techniques to solve the underlying problem.

Suggestions made during your hypnotic session allow the brain, in its awakened state, to make links between potential stressors and responses.

Hypnotherapy can help you uncover the underlying causes of your worries and fears, learn to relax, look at the situation in a new and less frightening way and develop better coping and problem-solving skills.