Headaches

Hypnosis can help you manage the psychological responses associated with headaches. It can help you understand the message behind the pain and reduce your stress and anxiety levels. This process allows you to manage your fears and anxiety related to your pain and reconnect with your inner resources.

Psychological stress is the most common trigger of physical symptoms. Improving sleep can lead to benefits, including controlling migraine pain or preventing headaches.

Interactions with the subconscious can help you identify bad habits and their triggers, reduce their effect and relieve discomfort. You can reach a level of relaxation at the onset of a migraine and lessen its impact on physical and mental health.