Memory
Hypnotherapy can help you change specific thoughts, emotions, and behaviours connected to a memory.
Memory is a fallible, fragile, and complex system.
Difficult and emotionally-charged memories are pushed into your subconscious mind to protect you from re-experiencing pain and trauma.
When you try to forget a distressing memory, you re-trigger the painful emotions and add more importance to that memory. By adding emotions like frustration into this action, you are keeping the memory active.
Each time your mind replays memories, little details of those recollections are being remoulded, sometimes without even realising it.
Hypnotherapy Regression Technique, Solution Focus Hypnotherapy, and Rewind Technique can help you reduce the intensity of the distress connected to the unpleasant memory.
Hypnosis can help strengthen neural pathways and speed up the healing process. It benefits your learning and recalling abilities and increases your chances for positive change.
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Whether you’re ready to book an appointment or have a question about how we can help, we’d love to hear from you.