Relaxation

Hypnosis is an altered state of awareness and increased relaxation that improves focus and concentration.

This type of deep relaxation can restore and strengthen the immune system, lower blood pressure, help with stress relief, lessen chronic pain, release emotional blockages, and improve focus, concentration levels and sleep quality.

Hypnosis can help you achieve control over behaviours you desire to change.

Stress activates the body’s fight-or-flight response. Chronic stress can cause adverse health effects on your mood, immune, digestive, and cardiovascular systems.

When you experience anxiety or fear, your body releases stress hormones such as adrenaline and cortisol. It might also cause physical symptoms such as an increased heart rate, sweating and panic attack.

Hypnotherapy can help you alter automatic, subconscious reactions and empower you to manage your emotions.

Become more present, engaged, and grounded in the now by strengthening the connection between your senses and your mind.

Are you a participant, or are you an observer in life?