Self-Control

Hypnosis can help you gain control over behaviours you wish to change.

Self-control is the capacity to attain long-term objectives by managing your impulses, emotions, and behaviour. Detailed research has shown that maintaining self-control can be important for health and well-being. Self-control is the quality that prevents you from doing things you want to do but might not be in your best interest.

It is primarily rooted in the prefrontal cortex. Prefrontal-cortex is the planning, problem-solving, and decision-making centre of the brain.

Hypnosis can help you stay focused to achieve your goals, continue improvement, overcome negative thoughts, enjoy self-worth and satisfaction, and improve your self-awareness. Current medical research has shown that hypnotherapy can reduce cravings and manage impulse-control issues that cause you to feel remorseful or embarrassed about your behaviour.

It may help you cope better with anxiety or pain.