Helplessness

Hypnosis can help you make positive changes, feel motivated and overcome symptoms commonly associated with learned helplessness. It allows you to overcome low self-esteem, frustration, passivity, giving up easily, lack of effort or persistence and loss of control.

Learned helplessness occurs when you continuously face a negative, uncontrollable situation and stop trying to change your circumstances. You believe you lack the self-control to change the situation, even when opportunities for change become available.

Learned helplessness creates a vicious cycle. This vicious cycle of unregulated mental and emotional activity can lead to feeling unable to control what is happening in and around you. Consider new habits and strategies to support your mindset change. Learned helplessness can lead to procrastination and decision fatigue.

Hypnotherapy enables you to identify those stressful situations or traumatic experiences, make healthy decisions, address underlying issues and focus on what you can control.