You have the power to create change
What you focus on is what becomes powerful. What you pay attention to will shape your experiences, relationships and life.
The way you view yourself influences how others see you.
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. It means you accept yourself fully and treat yourself with kindness and respect.
Take good care of yourself. It is okay to feel the way you do.
Do not feel guilty for loving yourself first. You deserve to be loved just as you love others. Other people can not understand you or what goes on in your life. They cannot ease your pain because they do not know how deep your emotional wounds are. You have yourself.
Learn to love yourself then you discover that no one will ever be able to do it for you. Life is too short and uncertain. You can not rely on external validation. If you want something, commit yourself to it and become the best version of yourself.
Practice self-care and find therapeutic techniques to balance your body, mind, emotions, and spirit. Self-compassion can help you change your internal narrative. Reframe your thoughts and the internal dialogue. Free yourself from shame, guilt, self-condemnation, humiliation, resentment, bitterness and past regrets. Forgive yourself first, and just let go.
Lewis B. Smedes affirmed, “To forgive is to set a prisoner free and discover that the prisoner was you.”
Not feeling good enough is part of being human. Be kind to yourself even when you feel inadequate or make mistakes. Learn how to move forward through positive thinking that builds self-confidence.
Change the mental stories you tell yourself. You can change your life simply by changing the narrative.
When you hold on to the past, you hold on to negative energy.
Smile! The act of smiling releases endorphins in your brain, which makes you happy and more confident.
Remember to breathe and remain calm. Breathwork in itself is a practice of love, kindness, and compassion.
The present moment is all you have.
Do not look outside your window and wait for the storm to pass. Step outside yourself and learn to dance in the rain.
Winston S. Churchill said, “When there is no enemy within, the enemies outside cannot hurt you. “
A healthy mind allows you to handle challenges and opportunities and build new healthy habits to improve yourself and your life.
By choosing me, you learn to get out of your comfort zone, focus on your strengths, on how you can improve and take action, overcome fears, prioritise outcomes, create empowering habits, have compassion for yourself, replace negative self-talk with empowering words, manage yourself effectively, stay focus, and develop significant insights into your own life.
2 Comments
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Kelly Warren
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Joan Carlson
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